{"id":5068,"date":"2026-08-21T11:09:53","date_gmt":"2026-08-21T10:09:53","guid":{"rendered":"https:\/\/www.essencetantric.pt\/pt\/massagem-lingam-mitos-e-verdades\/"},"modified":"2026-08-21T11:10:22","modified_gmt":"2026-08-21T10:10:22","slug":"massagem-lingam-mitos-e-verdades","status":"publish","type":"post","link":"https:\/\/www.essencetantric.pt\/en\/massagem-lingam-mitos-e-verdades\/","title":{"rendered":"Lingam Massage: 7 Essential Myths and Truths"},"content":{"rendered":"

Have you heard of lingam massage<\/strong> And are you still unsure about what this therapy really is? If you're a man looking for a deep relaxation, self-discovery, and wellness experience in the Algarve, it's natural to have questions\u2014after all, this topic is often discussed, but not always accurately. In this article, we will clarify the... seven most common myths<\/strong> and to present the truths that therapeutic practice and scientific research confirm, so that you can decide with complete confidence and peace of mind.<\/p>\n

At Essence Tantric in Portim\u00e3o, lingam massage is practiced as a Men's wellness therapy<\/strong>, In a discreet, welcoming, and deeply respectful environment, our goal is for each man to feel comfortable exploring his own body, releasing accumulated tension, and reconnecting with conscious pleasure\u2014without judgment, without haste, and with complete professionalism. Read on to discover why this ancient practice continues to transform so many lives.<\/p>\n

What is Lingam Massage?<\/h2>\n

Lingam massage is a body therapy of Tantric origin, designed specifically for men. The word lingam<\/em>, The lingam, from Sanskrit, is a sacred symbol associated with masculine energy and creation\u2014much more than an anatomical reference, it represents the vital essence that dwells within every man. From this perspective, lingam massage is not just a genital massage: it is a... A holistic practice that integrates body, mind, and energy.<\/strong>, focusing on relaxation, releasing tension, and self-awareness.<\/p>\n

Unlike conventional massage, the tantric approach works with breath, presence, and energy circulation. The therapist guides the session at a slow and conscious pace, allowing the body to enter a state of deep surrender. The result is an experience that many describe as... meditative<\/em>Stress decreases, the mind calms, and vital energy flows more naturally. For those who live a demanding routine\u2014work, responsibilities, constant pressure\u2014this practice offers a rare space for pause and reconnection.<\/p>\n\n\n\n\n\n\n\n\n\n
Feature<\/th>\nTraditional Massage<\/th>\nLingam Massage<\/th>\n<\/tr>\n<\/thead>\n
Main focus<\/td>\nMuscle relaxation<\/td>\nholistic well-being and energy<\/td>\n<\/tr>\n
Origin<\/td>\nWestern \/ physiotherapy<\/td>\nTantra (ancestral tradition)<\/td>\n<\/tr>\n
Approach<\/td>\nTechnical and mechanical<\/td>\nConscious, slow and energetic<\/td>\n<\/tr>\n
Breathing<\/td>\nSecondary<\/td>\nCentral to the experience<\/td>\n<\/tr>\n
Emotional outcome<\/td>\nPhysical relief<\/td>\nSelf-awareness and surrender<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

The 7 Most Common Myths about Lingam Massage<\/h2>\n

Over the years, misconceptions about this therapy have accumulated. Many of them stem from confusion with other practices or from sensationalist information. Let's dismantle each one, one by one, so that no doubt remains.<\/p>\n

Myth 1: "Lingam massage is just an intimate massage"\u201c<\/h3>\n

True:<\/strong> Reducing lingam massage to this view is a mistake. The intimate component exists, but it's embedded in a much broader therapeutic context, which includes deep relaxation, breathwork, releasing accumulated tension in the body, and connecting with one's own energy. Those seeking only stimulation are looking for another type of service; those seeking... well-being and self-knowledge<\/strong> Lingam massage is a serious and transformative practice.<\/p>\n

Myth 2: "It's an uncomfortable or embarrassing practice"\u201c<\/h3>\n

True:<\/strong> Embarrassment is natural at the beginning \u2014 but that's exactly why session preparation exists. In Essence Tantric, the therapist establishes a open and respectful dialogue<\/strong> Before starting, he explains each step and ensures that the pace is always at the client's level. The environment, privacy, and professional demeanor mean that, in the vast majority of cases, any initial discomfort disappears within the first few minutes.<\/p>\n

Myth 3: "Lingam massage and tantric massage are the same thing"\u201c<\/h3>\n

True:<\/strong> They are related practices, but they are not identical. tantric massage<\/a> Tantric massage is a broader concept that works with the energy of the entire body, while lingam massage is a specific modality focused on male energy and the genital region in a therapeutic context. A complete tantric session may include moments of lingam massage, but the reverse is not automatic. Knowing this difference helps you choose the right experience for your needs at this time.<\/p>\n

Myth 4: "It's only for men with sexual problems"\u201c<\/h3>\n

True:<\/strong> You don't need to have any "problem" to benefit from lingam massage. It is indicated for all men<\/strong> who wish to relax more deeply, understand their own bodies better, and relieve the stress of daily life. It is true that many men report improvements in their relationship with their own sexuality\u2014more confidence, less anxiety, and greater body awareness\u2014but this is a consequence of overall well-being, not the sole objective of the practice.<\/p>\n

Myth 5: "Any massage therapist can do it"\u201c<\/h3>\n

True:<\/strong> Lingam massage requires specific training<\/strong> In tantric approaches, in-depth knowledge of male anatomy and, above all, emotional maturity and ethical conduct are essential. At Essence Tantric, our... Therapists are trained professionals.<\/a>, With proven experience and a strict code of conduct, choosing a reputable and professional establishment makes all the difference between a transformative experience and disappointment.<\/p>\n

Myth 6: "It's a practice with no health benefits"\u201c<\/h3>\n

True:<\/strong> Research on therapeutic massage shows clear benefits for both body and mind. Studies published in International Journal of Neuroscience<\/em> They demonstrated a reduction of approximately 31% on cortisol levels<\/strong> \u2014 the stress hormone \u2014 after massage sessions. Research from the Touch Research Institute at the University of Miami, led by Tiffany Field, recorded increases in serotonin in the order of 28%<\/strong> and dopamine, neurotransmitters directly linked to well-being and pleasure. These effects are common to different massage modalities, including the tantric approach.<\/p>\n

Myth 7: "After the first session, you already know the practice."\u201c<\/h3>\n

True:<\/strong> Lingam massage is a A journey, not a destination.<\/strong>. Each session is different \u2014 it depends on the emotional state, the level of commitment, and the relationship built with the therapist. Many men describe the first session as a discovery and subsequent sessions as a deepening. The true transformative potential of the practice reveals itself with continuity and regularity.<\/p>\n

The Truths Confirmed by Science and Practice<\/h2>\n

Now that the myths have been debunked, it's worth looking at the truths that make lingam massage so sought after in the Algarve and around the world. The first is... profound stress reduction<\/strong>In a 2015 study, a meta-analysis published in Sleep Medicine Reviews<\/em> A study analyzing 31 studies with nearly three thousand participants concluded that massage therapy is an effective intervention for improving sleep quality. Better sleep is the foundation of a more balanced life, and the relaxation induced by lingam massage directly contributes to this virtuous cycle.<\/p>\n

The second truth is that improved body awareness<\/strong>. We live in a fast-paced world, often disconnected from our own body's sensations. Lingam massage invites men to be present, to feel without haste, and to listen to their body's signals. This training in presence has effects that extend beyond the session: better posture, more calm in daily life, and a healthier relationship with one's own sexuality.<\/p>\n

The third truth is... release of emotional tensions<\/strong>. The body stores tension that the mind often cannot process. The combination of therapeutic touch, conscious breathing, and a safe environment allows old tensions\u2014both muscular and emotional\u2014to be released gradually and naturally. Men who practice lingam massage frequently report a feeling of lightness and mental clarity that lasts for several days after the session.<\/p>\n

What a Lingam Massage Session Is Like: Step by Step<\/h2>\n

Knowing what to expect eliminates anxiety and allows for a much greater surrender. This is a guide to what happens in a typical session at Essence Tantric in Portim\u00e3o.<\/p>\n

Before the session<\/h3>\n

It all starts with a personalized welcome<\/strong>. The therapist talks to you in a private setting, understands your expectations, clarifies doubts, and explains what will happen. This moment of dialogue is fundamental to establishing trust and adjusting the session to your needs. We recommend arriving a little early, taking a shower, and wearing comfortable clothes\u2014small gestures that prepare the body and mind for the experience.<\/p>\n

During the session<\/h3>\n

The session takes place in a carefully prepared environment: soft lighting, pleasant temperature, enveloping aroma, and absolute privacy. The therapist conducts the massage with... slow, conscious and respectful movements<\/strong>, Integrating breathing techniques that help maintain presence. There is no rush or expectation of results: the pace is always yours. If at any point you feel discomfort, simply communicate\u2014the therapist will adjust immediately. The goal is for the body to enter a state of deep relaxation, where tension gives way to surrender.<\/p>\n

After the session<\/h3>\n

In the end, there is a moment of integration<\/strong>Fresh water, a few minutes of rest, and the opportunity to share how you feel, if you wish. Many men describe a feeling of deep calm, clarity, and reconnection. We recommend not scheduling any commitments immediately afterward\u2014allow yourself to absorb the experience. In the following days, pay attention to the quality of your sleep, your level of muscle tension, and your relationship with your own body. If you want to know all the details of the practice, consult our [link\/resource]. Complete guide to lingam massage<\/a>.<\/p>\n

Lingam Massage vs. Other Essence Tantric Therapies<\/h2>\n

At Essence Tantric, each therapy has its own identity and purpose. This table helps you understand which experience is best suited to your current life situation.<\/p>\n\n\n\n\n\n\n\n\n\n
Modality<\/th>\nFocus<\/th>\nIdeal For<\/th>\nMain Difference<\/th>\n<\/tr>\n<\/thead>\n
Lingam Massage<\/a><\/td>\nMasculine energy and self-knowledge<\/td>\nMen who want to release tension and reconnect<\/td>\nTherapy specifically designed for men, with Tantric roots.<\/td>\n<\/tr>\n
Tantric Massage<\/a><\/td>\nWhole body energy<\/td>\nFor those seeking a complete holistic experience.<\/td>\nA broader approach may include different techniques.<\/td>\n<\/tr>\n
Yoni Massage<\/a><\/td>\nFeminine energy and self-care<\/td>\nWomen on a journey of self-discovery.<\/td>\nFemale counterpart of lingam therapy<\/td>\n<\/tr>\n
Body to Body Massage<\/a><\/td>\nSensory and deep relaxation<\/td>\nIntense sensory experiences<\/td>\nFull body massage with oils and gliding motion<\/td>\n<\/tr>\n
Nuru massage<\/a><\/td>\nSliding and sensory stimulation<\/td>\nFor those seeking a unique and immersive experience.<\/td>\nUse of Japanese Nuru gel and total glide.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

If you are still discovering which therapy is ideal for you, tantric massage<\/a> This is an excellent starting point, as it presents the principles of the approach in a comprehensive way. For a female perspective on the same philosophy, explore our article on the... first yoni massage session<\/a> The principles of commitment and self-awareness are transversal to both practices.<\/p>\n

Practical Tips for the First Session<\/h2>\n

It's time to turn curiosity into experience. These tips will help you make the most of your first lingam massage session.<\/p>\n

    \n
  1. Choose a safe space:<\/strong> Do your research, read reviews, and make sure the place is professional. A spa with trained therapists, like Essence Tantric, makes all the difference in the quality and safety of the experience.<\/li>\n
  2. Come with an open mind:<\/strong> Let go of rigid expectations. Lingam massage is a practice of surrender\u2014the more open you are, the deeper the experience will be.<\/li>\n
  3. Communicate your needs:<\/strong> Don't be afraid to share your doubts, limitations, or preferences before and during the session. The therapist is there to support you, and dialogue is an essential part of the process.<\/li>\n
  4. Prioritize rest:<\/strong> Ideally, don't schedule any appointments immediately after the session. Give your body and mind time to integrate what you've experienced.<\/li>\n
  5. Don't compare experiences:<\/strong> Each session and each man is unique. Trust your process and avoid comparing it to other people's experiences.<\/li>\n
  6. Stay hydrated and move!<\/strong> Drinking water after the session helps the body eliminate toxins released during the massage, and a light walk prolongs the feeling of well-being.<\/li>\n<\/ol>\n

    Frequently Asked Questions<\/h2>\n
    \n
    \n

    Is lingam massage therapeutic?<\/h3>\n

    Yes. Lingam massage is a body therapy with recognized benefits for relaxation, stress reduction, and male self-awareness. Studies on massage therapy show a reduction in cortisol levels and an increase in serotonin and dopamine after sessions.<\/p>\n<\/div>\n

    \n

    Do I need prior experience with tantric therapies?<\/h3>\n

    No. Lingam massage is suitable for all men, regardless of experience. The therapist guides each session with respect, professionalism, and at the client's pace.<\/p>\n<\/div>\n

    \n

    How long does a lingam massage session last?<\/h3>\n

    Sessions at Essence Tantric typically range from 60 to 90 minutes, depending on each client's preferences and needs. The time is planned to ensure a complete and unhurried experience.<\/p>\n<\/div>\n

    \n

    Are lingam massage and tantric massage the same thing?<\/h3>\n

    They are not identical. Tantric massage is a broader approach that works with the energy of the entire body, while lingam massage is a specific modality focused on male energy, in a therapeutic context.<\/p>\n<\/div>\n

    \n

    Is Essence Tantric located in Portim\u00e3o or another city in the Algarve?<\/h3>\n

    Our spa is located in Portim\u00e3o, in the heart of the Algarve, with easy access and parking available. We welcome men from all over the region \u2014 from Lagos to Albufeira, from Loul\u00e9 to Faro \u2014 who make a point of traveling to us for the quality of the experience.<\/p>\n<\/div>\n

    \n

    Is it normal to feel some embarrassment before the first session?<\/h3>\n

    Yes, it's completely normal. The welcoming atmosphere and dialogue before the session exist precisely for this reason: the therapist creates a safe and respectful environment that helps the initial discomfort disappear quickly.<\/p>\n<\/div>\n

    \n

    How do I schedule a lingam massage session?<\/h3>\n

    You can schedule directly through our page. contact<\/a>, You can register via the website form or WhatsApp. The process is simple, discreet, and confidential.<\/p>\n<\/div>\n

    \n

    How often should I get a lingam massage?<\/h3>\n

    There is no universal rule. Many men opt for bi-weekly or monthly sessions as part of a wellness routine. The important thing is to listen to your body and maintain a regular practice that makes sense for you.<\/p>\n<\/div>\n

    \n

    Can lingam massage help with my relationship with my sexuality?<\/h3>\n

    Many men report improvements in confidence, reduced anxiety, and a healthier relationship with their own sexuality as a natural consequence of relaxation and self-knowledge. However, it is not a medical practice and does not promise to treat any clinical condition.<\/p>\n<\/div>\n<\/div>\n

    Conclusion: The First Step is to Clarify<\/h2>\n

    Lingam massage is much more than the myths suggest: it's a wellness therapy with ancestral roots that helps men relax deeply, get to know themselves better, and live more lightly. By separating myth from truth, we hope to have helped you feel more confident and informed to take this step\u2014a step of self-care, ultimately.<\/p>\n

    At Essence Tantric in Portim\u00e3o, each session is conducted with Professionalism, discretion, and absolute respect.<\/strong>. If you have any questions, please contact us \u2014 we'll be happy to clarify. And if you feel this practice could become part of your wellness routine, Schedule your session.<\/a> And allow yourself to discover what lingam massage can do for you. Your journey of self-discovery begins with a simple gesture: booking.<\/p>","protected":false},"excerpt":{"rendered":"

    J\u00e1 ouviu falar de massagem lingam e ficou com d\u00favidas sobre o que \u00e9 realmente esta terapia? Se \u00e9 homem e procura uma experi\u00eancia de relaxamento profundo, autoconhecimento e bem-estar no Algarve, \u00e9 natural que surjam quest\u00f5es \u2014 afinal, fala-se muito sobre este tema, mas nem sempre com rigor. Neste artigo vamos esclarecer os sete mitos mais comuns e apresentar as verdades que a pr\u00e1tica terap\u00eautica e a investiga\u00e7\u00e3o cient\u00edfica confirmam, para que possa decidir com total confian\u00e7a e tranquilidade. No Essence T\u00e2ntric, em Portim\u00e3o, a massagem lingam \u00e9 praticada como uma terapia masculina de bem-estar, num ambiente discreto, acolhedor e profundamente respeitoso. O nosso objetivo \u00e9 que cada homem se sinta \u00e0 vontade para explorar o pr\u00f3prio corpo, libertar tens\u00f5es acumuladas e reconectar-se com o prazer consciente \u2014 sem julgamentos, sem pressa e com total profissionalismo. Continue a ler e descubra porque \u00e9 que esta pr\u00e1tica ancestral continua a transformar tantas vidas. O que \u00e9 a Massagem Lingam? A massagem lingam \u00e9 uma terapia corporal de origem t\u00e2ntrica, desenhada especificamente para o p\u00fablico masculino. A palavra lingam, do s\u00e2nscrito, \u00e9 um s\u00edmbolo sagrado associado \u00e0 energia masculina e \u00e0 cria\u00e7\u00e3o \u2014 muito mais do que uma refer\u00eancia anat\u00f3mica, representa a ess\u00eancia vital que habita em cada homem. Nesta perspetiva, a massagem lingam n\u00e3o \u00e9 apenas uma massagem genital: \u00e9 uma pr\u00e1tica hol\u00edstica que integra corpo, mente e energia, com foco no relaxamento, na liberta\u00e7\u00e3o de tens\u00f5es e no autoconhecimento. Diferente de uma massagem convencional, a abordagem t\u00e2ntrica trabalha a respira\u00e7\u00e3o, a presen\u00e7a e a circula\u00e7\u00e3o energ\u00e9tica. O terapeuta conduz a sess\u00e3o num ritmo lento e consciente, permitindo que o corpo entre num estado de entrega profunda. O resultado \u00e9 uma experi\u00eancia que muitos descrevem como meditativa: o stress diminui, a mente acalma e a energia vital flui com mais naturalidade. Para quem vive numa rotina exigente \u2014 trabalho, responsabilidades, press\u00e3o constante \u2014, esta pr\u00e1tica oferece um espa\u00e7o raro de pausa e reconex\u00e3o. Caracter\u00edstica Massagem Tradicional Massagem Lingam Foco principal Relaxamento muscular Bem-estar integral e energia Origem Ocidental \/ fisioterap\u00eautica T\u00e2ntrica (tradi\u00e7\u00e3o ancestral) Abordagem T\u00e9cnica e mec\u00e2nica Consciente, lenta e energ\u00e9tica Respira\u00e7\u00e3o Secund\u00e1ria Central na experi\u00eancia Resultado emocional Al\u00edvio f\u00edsico Autoconhecimento e entrega Os 7 Mitos Mais Comuns sobre a Massagem Lingam Ao longo dos anos, acumularam-se ideias erradas sobre esta terapia. Muitas delas nascem de confus\u00e3o com outras pr\u00e1ticas ou de informa\u00e7\u00e3o sensacionalista. Vamos desmontar cada uma, uma a uma, para que n\u00e3o reste nenhuma d\u00favida. Mito 1: “A massagem lingam \u00e9 apenas uma massagem \u00edntima” Verdade: Reduzir a massagem lingam a essa vis\u00e3o \u00e9 um erro. A componente \u00edntima existe, mas est\u00e1 inserida num contexto terap\u00eautico muito mais amplo, que inclui relaxamento profundo, trabalho de respira\u00e7\u00e3o, liberta\u00e7\u00e3o de tens\u00f5es acumuladas no corpo e conex\u00e3o com a pr\u00f3pria energia. Quem procura apenas estimula\u00e7\u00e3o procura outro tipo de servi\u00e7o; quem procura bem-estar e autoconhecimento encontra na massagem lingam uma pr\u00e1tica s\u00e9ria e transformadora. Mito 2: “\u00c9 uma pr\u00e1tica desconfort\u00e1vel ou constrangedora” Verdade: O constrangimento \u00e9 natural no in\u00edcio \u2014 mas \u00e9 exatamente para isso que existe a prepara\u00e7\u00e3o da sess\u00e3o. No Essence T\u00e2ntric, o terapeuta estabelece um di\u00e1logo aberto e respeitoso antes de come\u00e7ar, explica cada etapa e garante que o ritmo \u00e9 sempre o do cliente. O ambiente, a privacidade e a postura profissional fazem com que, na grande maioria dos casos, o desconforto inicial desapare\u00e7a nos primeiros minutos. Mito 3: “Massagem lingam e massagem t\u00e2ntrica s\u00e3o a mesma coisa” Verdade: S\u00e3o pr\u00e1ticas irm\u00e3s, mas n\u00e3o s\u00e3o id\u00eanticas. A massagem t\u00e2ntrica \u00e9 um conceito mais amplo que trabalha a energia do corpo inteiro, enquanto a massagem lingam \u00e9 uma modalidade espec\u00edfica, focada na energia masculina e na regi\u00e3o genital num contexto terap\u00eautico. Uma sess\u00e3o t\u00e2ntrica completa pode incluir momentos de massagem lingam, mas o inverso n\u00e3o \u00e9 autom\u00e1tico. Conhecer esta diferen\u00e7a ajuda a escolher a experi\u00eancia certa para o seu momento. Mito 4: “S\u00f3 \u00e9 para homens com problemas sexuais” Verdade: N\u00e3o \u00e9 necess\u00e1rio ter qualquer “problema” para beneficiar da massagem lingam. Ela \u00e9 indicada para todos os homens que desejam relaxar mais profundamente, compreender melhor o pr\u00f3prio corpo e aliviar o stress do dia a dia. \u00c9 verdade que muitos homens relatam melhorias na rela\u00e7\u00e3o com a pr\u00f3pria sexualidade \u2014 mais confian\u00e7a, menos ansiedade e maior consci\u00eancia corporal \u2014, mas isso \u00e9 uma consequ\u00eancia do bem-estar geral, n\u00e3o o objetivo exclusivo da pr\u00e1tica. Mito 5: “Qualquer massagista pode faz\u00ea-la” Verdade: A massagem lingam exige forma\u00e7\u00e3o espec\u00edfica em abordagens t\u00e2ntricas, conhecimento profundo de anatomia masculina e, acima de tudo, maturidade emocional e postura \u00e9tica. No Essence T\u00e2ntric, as nossas terapeutas s\u00e3o profissionais treinadas, com experi\u00eancia comprovada e um c\u00f3digo de conduta rigoroso. Escolher um espa\u00e7o s\u00e9rio e profissional faz toda a diferen\u00e7a entre uma experi\u00eancia transformadora e uma desilus\u00e3o. Mito 6: “\u00c9 uma pr\u00e1tica sem benef\u00edcios para a sa\u00fade” Verdade: A investiga\u00e7\u00e3o sobre massagem terap\u00eautica mostra benef\u00edcios claros para o corpo e a mente. Estudos publicados no International Journal of Neuroscience demonstraram uma redu\u00e7\u00e3o de cerca de 31% nos n\u00edveis de cortisol \u2014 a hormona do stress \u2014 ap\u00f3s sess\u00f5es de massagem. A pesquisa do Touch Research Institute, da Universidade de Miami, liderada por Tiffany Field, registou aumentos de serotonina na ordem dos 28% e de dopamina, neurotransmissores diretamente ligados ao bem-estar e ao prazer. Estes efeitos s\u00e3o transversais \u00e0s diferentes modalidades de massagem, incluindo a abordagem t\u00e2ntrica. Mito 7: “Depois da primeira sess\u00e3o j\u00e1 se conhece a pr\u00e1tica” Verdade: A massagem lingam \u00e9 uma jornada, n\u00e3o um destino. Cada sess\u00e3o \u00e9 diferente \u2014 depende do estado emocional, do n\u00edvel de entrega e da rela\u00e7\u00e3o que se constr\u00f3i com o terapeuta. Muitos homens descrevem a primeira sess\u00e3o como uma descoberta e as seguintes como um aprofundamento. O verdadeiro potencial transformador da pr\u00e1tica revela-se com continuidade e regularidade. As Verdades que a Ci\u00eancia e a Pr\u00e1tica Confirmam Agora que os mitos foram desmontados, vale a pena olhar para as verdades que tornam a massagem lingam t\u00e3o procurada no Algarve e no mundo. A primeira \u00e9 a redu\u00e7\u00e3o profunda do<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"_joinchat":[],"footnotes":""},"categories":[191],"tags":[153,150,147,148,194],"class_list":["post-5068","post","type-post","status-publish","format-standard","hentry","category-massagem-lingam","tag-autoconhecimento","tag-bem-estar","tag-portimao","tag-tantra","tag-terapia"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.essencetantric.pt\/en\/wp-json\/wp\/v2\/posts\/5068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essencetantric.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essencetantric.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essencetantric.pt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essencetantric.pt\/en\/wp-json\/wp\/v2\/comments?post=5068"}],"version-history":[{"count":1,"href":"https:\/\/www.essencetantric.pt\/en\/wp-json\/wp\/v2\/posts\/5068\/revisions"}],"predecessor-version":[{"id":5069,"href":"https:\/\/www.essencetantric.pt\/en\/wp-json\/wp\/v2\/posts\/5068\/revisions\/5069"}],"wp:attachment":[{"href":"https:\/\/www.essencetantric.pt\/en\/wp-json\/wp\/v2\/media?parent=5068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essencetantric.pt\/en\/wp-json\/wp\/v2\/categories?post=5068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essencetantric.pt\/en\/wp-json\/wp\/v2\/tags?post=5068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}